Seeking couples/marriage therapy can be helpful. The effective communication is essential in successful therapy. Developing assertive listening skills will empower you both to learn even more about yourself and about your partner/spouse. Expressing anger feelings are normal but assertive listening is required in therapy so that both of you can learn how to deal with such emotions you both experiences together.
Validating each other is critical, but developing new communication skills to work out on issues both of you may have in therapy are also important. Steven will provide you with helpful psychological techniques and with the meaningful insights for you both to resolve the issues and/or the areas of concerns you both may have.
The ultimate goal in the couples/marriage therapy is not just to “learn how to get along with each other,” but rather to find meaningful ways for you both to express each other whichever you find comfortable and useful – even in disagreements.